Knowing Your Stress Triggers: Why It Matters and What to Do About It

Ever snapped and wondered where did that come from? For me, it was the noise of the kitchen at dinner time: microwave beeping, kids shouting, the hum of the fridge, all piling up until I exploded. It took me by surprise… but also taught me something important: we all have stress triggers, and if we don’t know what they are, we can’t manage them. In this post, I share how I discovered mine, why it matters, and how you can start spotting yours too.