Knowing Your Stress Triggers: Why It Matters and What to Do About It

Ever snapped and wondered where did that come from? For me, it was the noise of the kitchen at dinner time —microwave beeping, kids shouting, the hum of the fridge — all piling up until I exploded. It took me by surprise… but also taught me something important: we all have stress triggers, and if we don’t know what they are, we can’t manage them. In this post, I share how I discovered mine, why it matters, and how you can start spotting yours too.